YOGA THERAPY

Lauren Fraser

www.laurenfraserwellbeing.com


I am a qualified yoga, mindfulness and breathing practitioner for the treatment of mental health and stress- related challenges. I use a combination of powerful techniques from psychology, coaching, yoga postures, transformational breathing, meditation and mindfulness grounded in the latest neuroscience. Inspiring and empowering clients to find their version of health and happiness


These holistic practices are now used in the NHS due to their preventative and curative benefits for a variety of mental and physical conditions. This cutting edge self- empowering approach views the person as a whole; an integrated system of mind, body and emotions, addressing these three different aspects, to promote healing and health. 

I believe wholeheartedly in the powerful practices and the changes it can make on many levels. I create safety for my clients so they feel comfortable and supported, bringing together aspects of talking therapy and yogic techniques to develop a therapeutic relationship for potential healing to take place. 

 

These sessions are client-led, client-focused, and compassion-focused. Sessions may include coaching for behavioural changes, breathing techniques, yoga postures, meditation, relaxation techniques for the treatment of mental health and stress-related disease. 

Stress

• Depression

• Anxiety

• Body image 

• Low confidence and low mood

• Eating Disorders

• Pre and Post-Natal Depression

• Musculoskeletal problems

• Stress

• Depression

• Anxiety

• Body image 

• Low confidence and low mood

• Eating Disorders

• Pre and Post-Natal Depression

• Musculoskeletal problems


WHAT ARE THE BENEFITS?

• It provides a calm and safe setting in which you can focus on your physical and mental health

• It provides space for relaxation and self-exploration

• It provides space for healing and development


HOW CAN I SUPPORT YOU?

• Support you to connect with your body.

• Support you to explore and understand your mind and body

• Support you to start expressing yourself and your needs in a healthier way

• Provide you with a safe and non- judgmental environment where I can guide you towards better communication between yourself

• Support you to feel empowered

Prices

Contact ME

...let me know how I can help

...or give me a call on 07772 303420